Win the Food Fight Podcast Artwork Image

Win the Food Fight

Michele Vilseck

Stress eating, emotional eating, overeating, portion control..SO many of us have struggled for years to take control of food...including me! So, when traditional approaches to winning the fight failed, I kept searching for the "missing piece" to the overeating puzzle. And what I found was a brain centered approach that changed my eating forever! On the show I share with you my triumph over emotional eating and map out the tools that will help you win too! We explore plant-based nutrition, neuroscience, psychology, mindfulness and other areas of health and mental health. Plus, I interview special guests on other topics related to overall health, happiness and unlocking your inner joy! Join me on a journey to find freedom from food and create a new life with joy and confidence! *formerly the Cut the Stress Show
Episodes
118. The Power of Mindset with Jonathan CurrierMay 06, 2022 Episode artwork 117. Beat Burnout for a Better You with Pavlina OstaApril 29, 2022 Episode artwork 116. The Counterintuitive Approach to Winning the Food FightMarch 28, 2022 Episode artwork 115. How to Get Your Goals Faster with Vision Board Activation with Benjamin FincherMarch 25, 2022 Episode artwork 112. Stress, Cheese and Podcasts in BetweenMarch 25, 2022 Episode artwork 114. Opening Your Mind to What You Already Have with Yvonne NoblesMarch 21, 2022 Episode artwork 113. Tiny Habits and How to Use ThemMarch 18, 2022 Episode artwork 111. Ghost Hunting, The Psyche Floor, and Diabetes with Eric DeanMarch 14, 2022 Episode artwork 110. The one thing you need to Stop Stress EatingFebruary 17, 2022 Episode artwork 109. The Entrepreneurs' Mental Health RollercoasterFebruary 11, 2022 Episode artwork 108. How to make it “Easy to Meditate” with Adam WeberFebruary 04, 2022 Episode artwork 107. Eliminate Overwhelm in 30 SecondsJanuary 28, 2022 Episode artwork 106. Sugar, Toxic Food and Mood with Melissa ReallyJanuary 24, 2022 Episode artwork 105. Why Playing Bigger is the Secret to Getting SmallerJanuary 06, 2022 Episode artwork 104. Four Must-Haves for Forever WeightlossJanuary 01, 2022 Episode artwork 103. What present do YOU need?December 23, 2021 Episode artwork 102. From Sugar Addict to Beauty PageantDecember 11, 2021 Episode artwork 101. Why Anxiety and Depression Don't Have to be NormalDecember 02, 2021 Episode artwork 100. Lessons in Motivation from 100 episodesNovember 19, 2021 Episode artwork 99. Why you should Disappoint more often— November 11, 2021 Episode artwork 98. How to have more funNovember 04, 2021 Episode artwork 97. How Shannon Lost 30lbs in 4 months.October 28, 2021 Episode artwork 96. Intuitive eating vs the Win approachOctober 21, 2021 Episode artwork 95. When your Body Betrays you.October 14, 2021 Episode artwork 94. The Magic Wand for Changing Your Relationship with FoodOctober 07, 2021 Episode artwork